Anxiety Help - How to Stop Anxiety Disorder?
How can you stop anxiety disorder without a psychiatrist or medicine?
Keep an "anxiety journal." Write down when and where you are anxious, what is happening, who you are with and what you are doing. This can help you identify your "triggers," that is, things that make you anxious. You can then either change what can be changed (for instance, if you find yourself becoming anxious after your morning coffee, you can cut back on caffeine), or mentally preparing yourself to deal with the anxiety provoking situations.
Click here for more information about stop anxiety disorder
<< Home