Natural Steps for PMS (check the Evidence rating)
Health 24 - The most common physical symptoms are fatigue, bloating, breast tenderness (mastalgia), acne and appetite changes with food Physical activity improves general health and helps relieve nervous tension and anxiety. Exercise is believed to release
Source: www.health24.com
Premenstrual Syndrome (PMS)
KVBC - clumsiness, constipation, swollen hands and feet, and fatigue. Behavioral Changes - depression, irritability, anxiety trials, numerous testimonials from women who have used progesterone therapy suggest that it can relieve severe physical symptoms
Source: www.kvbc.com
Natural Steps for Stress (check the Evidence rating)
Health 24 - By improving one's posture, the Alexander Technique will eliminate the physical symptoms of stress, such as backache and muscle your body's ability to cope with stress will increase. Passionflower – if your stress is causing insomnia, anxiety or
Source: www.health24.com
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