Anxiety Help - Help for Generalized Anxiety Disorder
Help for Generalized Anxiety Disorder
Has anyone suffered from Generalized Anxiety Disorder and overcome it without anti anxiety medication?
I've had Generalized Anxiety Disorder for a number of years and for about three years I did not have the health insurance to see a doctor so I was on my own. So through some of my worst anxiety I had to do it on my own. I recommend having someone who is supportive whether it is family, friends, or a therapist.
There are also herbs out there for anxiety. Although it's no miracle cure, some of them can help you to relax so you're not so tense. I took one called htp5 and for calming me it worked the best. Also it never gave me any side effects like meds did.
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