Anxiety Help - =Anxiety Disorder - Worse in the Morning
Anxiety Disorder - Worse in the Morning
Does anyone with panic anxiety disorder feel worse in the morning than later in the day?
The time you get anxiety is different for everybody with anxiety disorder. For some, it may not be a time but may be a place or situation.
Try attacking the specific problem of the morning anxiety; maybe go for a jog after you wake up to use up the adrenaline and release endorphins. Or make a list of things to do so they don't overwhelm you. These are just two possible scenarios.
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