Anxiety Help - Lecithin or Inositol for Anxiety?
Lecithin or Inositol for Anxiety?
Is Lecithin or Inositol good for anxiety?
Lecithin is needed by every cell in the body and is a key building block of cell membranes; without it, they would harden. Lecithin protects cells from oxidation and largely comprises the protective sheaths surrounding the brain.
Inositol has been studied for bipolar disorder, panic disorder, bulimia, and obsessive-compulsive disorder, but the evidence remains far from conclusive. A small double-blind study (21 participants) found that people given 12 g of Inositol daily had fewer and less severe panic attacks as compared to the placebo group.
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